Gilles Servant v250m/0:45r...12 row
3,000
Meters
12:09.0
Time
2:01.5
Pace
191
Calories
159
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 21:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 87 |
March 12, 2023 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 971 | 22 | 159 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 23 | 140 | |
| r: 0:45 | 158 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 23 | 155 | |
| r: 0:45 | 157 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 23 | 159 | |
| r: 0:45 | 147 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 22 | 160 | |
| r: 0:45 | 148 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 22 | 162 | |
| r: 0:45 | 154 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 22 | 162 | |
| r: 0:45 | 153 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 23 | 164 | |
| r: 0:45 | 143 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 23 | 162 | |
| r: 0:45 | 143 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 23 | 162 | |
| r: 0:45 | 145 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 23 | 165 | |
| r: 0:45 | 140 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | 162 | |
| r: 0:45 | 148 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 23 | 165 | |
| r: 0:45 | 156 | ||||||
| r1,792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:45r...12