Gilles Servant v50c/2:00r...5 row
2,245
Meters
9:02.4
Time
2:00.8
Pace
150
Calories
163
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 19:02.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 87 |
March 12, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.4 | 2,245 | 2:00.8 | 199 | 983 | 22 | 163 | |
| 3:03.5 | 754 | 2:01.6 | 194 | 968 | 22 | 162 | |
| r: 2:00 | 423 | ||||||
| 2:26.3 | 603 | 2:01.3 | 196 | 974 | 22 | 164 | |
| r: 2:00 | 403 | ||||||
| 1:47.1 | 445 | 2:00.3 | 201 | 991 | 22 | 166 | |
| r: 2:00 | 422 | ||||||
| 1:10.7 | 296 | 1:59.4 | 205 | 1007 | 22 | 164 | |
| r: 2:00 | 423 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 24 | 160 | |
| r: 2:00 | 455 | ||||||
| r2,126 |
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Workout Graph
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