Gilles Servant 8x250m/0:45r row
2,000
Meters
8:06.2
Time
2:01.5
Pace
127
Calories
155
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 14:06.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 87 |
March 11, 2023 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 23 | 155 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | 143 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 23 | 154 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 23 | 155 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | 159 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 23 | 157 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 23 | 159 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 23 | 158 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | 161 |
| r1,126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250 m/:45r