Gilles Servant v1:00/1:00r...10 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
141
Calories
158
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 86 |
March 09, 2023 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 21 | 158 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 140 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 156 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 159 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 160 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 161 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 163 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 161 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 161 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 162 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 165 | |
| r: 1:00 | 226 | ||||||
| r2,103 |
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Workout Graph
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v1:00/1:00r...10