Gilles Servant v500m/1:00r...6 row
3,000
Meters
12:24.6
Time
2:04.1
Pace
190
Calories
166
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 18:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 86 |
March 09, 2023 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 21 | 166 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 159 | |
| r: 1:00 | 214 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | 164 | |
| r: 1:00 | 210 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 21 | 167 | |
| r: 1:00 | 200 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 21 | 168 | |
| r: 1:00 | 205 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | 170 | |
| r: 1:00 | 200 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | 170 | |
| r: 1:00 | 215 | ||||||
| r1,244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.