Gilles Servant v1:00/1:00r...10 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
138
Calories
159
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 85 |
March 08, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 21 | 159 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 143 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 158 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 160 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 155 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 160 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 161 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 163 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 163 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 165 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 165 | |
| r: 1:00 | 238 | ||||||
| r2,101 |
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Workout Graph
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