Gilles Servant 8x400m/1:00r row
3,200
Meters
13:23.8
Time
2:05.5
Pace
197
Calories
161
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 21:23.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 86 |
March 07, 2023 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,200 | 2:05.5 | 177 | 908 | 21 | 161 |
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 23 | 150 |
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 22 | 159 |
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 21 | 161 |
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 22 | 163 |
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 21 | 166 |
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 21 | 167 |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 22 | 164 |
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 21 | 160 |
| r1,628 |
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Workout Graph
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