Gilles Servant 10x500m/2:00r row
5,000
Meters
21:19.5
Time
2:07.9
Pace
307
Calories
160
Heart Rate
| Rest Distance | 4,365 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,365 |
| Overall Time | 41:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 87 |
March 06, 2023 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 21 | 160 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 152 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 21 | 159 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | 155 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 160 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | 165 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 21 | 161 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 165 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | 167 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | 163 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 21 | 160 |
| r4,365 |
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Workout Graph
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500 m/2:00r