Gilles Servant 10x500m/2:00r row
5,000
Meters
20:55.0
Time
2:05.5
Pace
310
Calories
162
Heart Rate
Rest Distance | 4,464 |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 9,464 |
Overall Time | 40:55.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 21 |
Stroke Count | 449 |
Drag Factor | 88 |
March 04, 2023 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 21 | 162 |
2:06.2 | 500 | 2:06.2 | 174 | 899 | 21 | 152 |
2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 | 160 |
2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | 138 |
2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | 164 |
2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 | 166 |
2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | 167 |
2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 169 |
2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | 169 |
2:06.8 | 500 | 2:06.8 | 172 | 890 | 21 | 169 |
2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 169 |
r4,464 |
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Workout Graph

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500 m/2:00r