Gilles Servant 8x250m/0:45r row
2,000
Meters
8:35.9
Time
2:08.9
Pace
120
Calories
161
Heart Rate
Rest Distance | 1,214 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,214 |
Overall Time | 14:35.9 |
Average Watts | 163 |
---|---|
Calories Per Hour | 861 |
Stroke Rate | 21 |
Stroke Count | 185 |
Drag Factor | 88 |
March 02, 2023 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 21 | 161 |
1:06.0 | 250 | 2:12.0 | 152 | 823 | 22 | 147 |
1:04.4 | 250 | 2:08.8 | 164 | 863 | 21 | 159 |
1:05.0 | 250 | 2:10.0 | 159 | 848 | 21 | 162 |
1:04.7 | 250 | 2:09.4 | 162 | 855 | 21 | 161 |
1:04.7 | 250 | 2:09.4 | 162 | 855 | 21 | 164 |
1:03.9 | 250 | 2:07.8 | 168 | 877 | 22 | 165 |
1:03.2 | 250 | 2:06.4 | 173 | 896 | 22 | 166 |
1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | 165 |
r1,214 |
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Workout Graph

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250 m/:45r