Gilles Servant 4x500m/2:00r row
2,000
Meters
8:35.5
Time
2:08.8
Pace
122
Calories
167
Heart Rate
Rest Distance | 1,727 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,727 |
Overall Time | 16:35.5 |
Average Watts | 164 |
---|---|
Calories Per Hour | 862 |
Stroke Rate | 21 |
Stroke Count | 180 |
Drag Factor | 88 |
March 02, 2023 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 21 | 167 |
2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 | 160 |
2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | 169 |
2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | 169 |
2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | 172 |
r1,727 |
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Workout Graph

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500 m/2:00r