Gilles Servant v4:00/2:00r...4 row
3,725
Meters
16:00.0
Time
2:08.8
Pace
230
Calories
163
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 88 |
March 02, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,725 | 2:08.8 | 164 | 862 | 21 | 163 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 167 | |
| r: 2:00 | 428 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 167 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | 147 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 172 | |
| r: 2:00 | 410 | ||||||
| r1,674 |
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Workout Graph
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