Gilles Servant v6:00/3:00r...4 row
5,600
Meters
24:00.0
Time
2:08.5
Pace
347
Calories
160
Heart Rate
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 88 |
March 01, 2023 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,600 | 2:08.5 | 165 | 866 | 21 | 160 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 | 173 | |
| r: 3:00 | 662 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 | 122 | |
| r: 3:00 | 646 | ||||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 21 | 173 | |
| r: 3:00 | 641 | ||||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 | 172 | |
| r: 3:00 | 689 | ||||||
| r2,638 |
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Workout Graph
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v6:00/3:00r...4