Gilles Servant 8x500m/2:00r row
4,000
Meters
18:00.4
Time
2:15.0
Pace
233
Calories
171
Heart Rate
Rest Distance | 3,456 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 7,456 |
Overall Time | 34:00.4 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 21 |
Stroke Count | 389 |
Drag Factor | 88 |
February 21, 2023 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.4 | 4,000 | 2:15.0 | 142 | 789 | 21 | 171 |
2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | 165 |
2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | 173 |
2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 172 |
2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 174 |
2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 174 |
2:26.3 | 500 | 2:26.3 | 112 | 684 | 21 | 169 |
2:19.1 | 500 | 2:19.1 | 130 | 747 | 21 | 171 |
2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 170 |
r3,456 |
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Workout Graph

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500 m/2:00r