Gilles Servant 8x500m/2:00r row

4,000

Meters

18:00.4

Time

2:15.0

Pace

233

Calories

171

Heart Rate

Rest Distance3,456
Rest Time16:00.0
Overall Distance7,456
Overall Time34:00.4
Average Watts142
Calories Per Hour789
Stroke Rate21
Stroke Count389
Drag Factor88

February 21, 2023 22:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.4 4,000 2:15.0 142 789 21 171
2:13.1 500 2:13.1 148 810 22 165
2:07.5 500 2:07.5 169 881 22 173
2:08.7 500 2:08.7 164 865 22 172
2:08.8 500 2:08.8 164 863 22 174
2:12.0 500 2:12.0 152 823 22 174
2:26.3 500 2:26.3 112 684 21 169
2:19.1 500 2:19.1 130 747 21 171
2:24.9 500 2:24.9 115 695 22 170
r3,456

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Workout Graph

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