Gilles Servant v1000m/1:00r...4 row
4,000
Meters
16:36.4
Time
2:04.5
Pace
254
Calories
177
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 20:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 88 |
February 21, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.4 | 4,000 | 2:04.5 | 181 | 923 | 22 | 177 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 22 | 177 | |
| r: 1:00 | 186 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | 177 | |
| r: 1:00 | 161 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 178 | |
| r: 1:00 | 150 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | 177 | |
| r: 1:00 | 173 | ||||||
| r670 |
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Workout Graph
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