Gilles Servant 3x250m/0:45r row
750
Meters
3:13.8
Time
2:09.2
Pace
44
Calories
149
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,283 |
| Overall Time | 5:28.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 89 |
January 26, 2023 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 22 | 149 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 22 | 138 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 22 | 153 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 22 | 158 |
| r533 |
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Workout Graph
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250 m/:45r