Gilles Servant v8:00/3:00r...4 row
4,867
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
168
Heart Rate
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 88 |
January 26, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 21 | 168 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 21 | 166 | |
| r: 3:00 | 670 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | 169 | |
| r: 3:00 | 608 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | 171 | |
| r: 3:00 | 591 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 169 | |
| r: 3:00 | 654 | ||||||
| r2,523 |
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Workout Graph
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