Gilles Servant v20c/2:00r...5 row
4,594
Meters
18:53.0
Time
2:03.3
Pace
300
Calories
157
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 28:53.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 89 |
January 25, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.0 | 4,594 | 2:03.3 | 187 | 942 | 22 | 157 | |
| 1:16.8 | 308 | 2:04.6 | 181 | 921 | 22 | 143 | |
| r: 2:00 | 453 | ||||||
| 2:29.4 | 609 | 2:02.6 | 190 | 952 | 22 | 157 | |
| r: 2:00 | 453 | ||||||
| 3:44.2 | 914 | 2:02.6 | 190 | 952 | 22 | 161 | |
| r: 2:00 | 419 | ||||||
| 5:00.5 | 1,222 | 2:02.9 | 188 | 948 | 22 | 164 | |
| r: 2:00 | 407 | ||||||
| 6:22.1 | 1,540 | 2:04.0 | 183 | 930 | 22 | 164 | |
| r: 2:00 | 411 | ||||||
| r2,143 |
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Workout Graph
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