Gilles Servant v1000m/3:00r...5 row
5,000
Meters
20:41.7
Time
2:04.1
Pace
319
Calories
160
Heart Rate
| Rest Distance | 3,429 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,429 |
| Overall Time | 35:41.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 90 |
January 24, 2023 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.7 | 5,000 | 2:04.1 | 183 | 929 | 21 | 160 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 22 | 156 | |
| r: 3:00 | 682 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | 158 | |
| r: 3:00 | 694 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | 160 | |
| r: 3:00 | 678 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | 162 | |
| r: 3:00 | 677 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 165 | |
| r: 3:00 | 698 | ||||||
| r3,429 |
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Workout Graph
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v1000m/3:00r...3