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Gilles Servant 10x500m/2:00r row

5,000

Meters

20:41.0

Time

2:04.1

Pace

317

Calories

155

Heart Rate

Rest Distance4,488
Rest Time20:00.0
Overall Distance9,488
Overall Time40:41.0
Average Watts183
Calories Per Hour930
Stroke Rate21
Stroke Count449
Drag Factor89

January 23, 2023 21:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:41.0 5,000 2:04.1 183 930 21 155
2:04.5 500 2:04.5 181 924 22 147
2:04.0 500 2:04.0 184 931 21 151
2:03.9 500 2:03.9 184 933 21 135
2:03.8 500 2:03.8 184 934 22 159
2:04.1 500 2:04.1 183 930 22 159
2:03.7 500 2:03.7 185 936 22 161
2:05.1 500 2:05.1 179 915 22 161
2:04.3 500 2:04.3 182 927 22 162
2:03.6 500 2:03.6 185 937 22 161
2:04.0 500 2:04.0 184 931 22 163
r4,488

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Workout Graph

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