Gilles Servant 2x500m/1:00r row
1,000
Meters
4:15.2
Time
2:07.6
Pace
61
Calories
145
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,436 |
| Overall Time | 6:15.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 90 |
January 22, 2023 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 22 | 145 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | 135 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | 155 |
| r436 |
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Workout Graph
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500 m/1:00r