Gilles Servant 6x250m/0:45r row
1,500
Meters
6:08.0
Time
2:02.6
Pace
95
Calories
149
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,477 |
| Overall Time | 10:38.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 90 |
January 22, 2023 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 22 | 149 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | 130 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | 148 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 22 | 150 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 22 | 156 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 22 | 155 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | 158 |
| r977 |
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Workout Graph
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250 m/:45r