Gilles Servant v2:30/0:30r...10 row
6,142
Meters
25:00.0
Time
2:02.1
Pace
395
Calories
150
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 90 |
January 22, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,142 | 2:02.1 | 192 | 961 | 21 | 150 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | 156 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 22 | 158 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 22 | 160 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 22 | 145 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 21 | 100 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 22 | 148 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | 154 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 22 | 153 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 22 | 163 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 22 | 163 | |
| r: 0:30 | 89 | ||||||
| r905 |
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Workout Graph
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