Gilles Servant v2:30/0:30r...10 row
6,078
Meters
25:00.0
Time
2:03.3
Pace
386
Calories
158
Heart Rate
Rest Distance | 924 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 7,002 |
Overall Time | 30:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 22 |
Stroke Count | 553 |
Drag Factor | 88 |
January 20, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 6,078 | 2:03.3 | 186 | 941 | 22 | 158 | |
2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | 156 | |
r: 0:30 | 96 | ||||||
2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | 157 | |
r: 0:30 | 98 | ||||||
2:30.0 | 610 | 2:02.9 | 188 | 948 | 22 | 160 | |
r: 0:30 | 96 | ||||||
2:30.0 | 610 | 2:02.9 | 188 | 948 | 22 | 155 | |
r: 0:30 | 95 | ||||||
2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | 159 | |
r: 0:30 | 94 | ||||||
2:30.0 | 607 | 2:03.5 | 186 | 938 | 22 | 158 | |
r: 0:30 | 94 | ||||||
2:30.0 | 609 | 2:03.1 | 187 | 944 | 22 | 149 | |
r: 0:30 | 73 | ||||||
2:30.0 | 605 | 2:03.9 | 184 | 932 | 22 | 162 | |
r: 0:30 | 93 | ||||||
2:30.0 | 606 | 2:03.7 | 185 | 935 | 22 | 167 | |
r: 0:30 | 89 | ||||||
2:30.0 | 606 | 2:03.7 | 185 | 935 | 22 | 166 | |
r: 0:30 | 96 | ||||||
r924 |
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Workout Graph

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