Gilles Servant v1000m/1:00r...5 row
5,000
Meters
21:02.6
Time
2:06.2
Pace
313
Calories
134
Heart Rate
Rest Distance | 1,006 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,006 |
Overall Time | 26:02.6 |
Average Watts | 174 |
---|---|
Calories Per Hour | 898 |
Stroke Rate | 21 |
Stroke Count | 446 |
Drag Factor | 87 |
January 19, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:02.6 | 5,000 | 2:06.2 | 174 | 898 | 21 | 134 | |
4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | 154 | |
r: 1:00 | 210 | ||||||
4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 21 | 144 | |
r: 1:00 | 205 | ||||||
4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 | 89 | |
r: 1:00 | 194 | ||||||
4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 21 | 138 | |
r: 1:00 | 198 | ||||||
4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | 148 | |
r: 1:00 | 199 | ||||||
r1,006 |
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Workout Graph

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