Gilles Servant 7x250m/0:45r row
1,750
Meters
7:02.2
Time
2:00.6
Pace
111
Calories
156
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,803 |
| Overall Time | 12:17.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 88 |
January 18, 2023 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.2 | 1,750 | 2:00.6 | 199 | 986 | 22 | 156 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 22 | 143 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 22 | 154 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 160 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 158 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | 160 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 22 | 161 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 23 | 160 |
| r1,053 |
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Workout Graph
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250 m/:45r