Gilles Servant v25c/1:00r...8 row
2,976
Meters
11:55.1
Time
2:00.1
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 19:55.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 87 |
January 18, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.1 | 2,976 | 2:00.1 | 202 | 994 | 21 | 145 | |
| 1:29.3 | 371 | 2:00.3 | 201 | 991 | 22 | 137 | |
| r: 1:00 | 220 | ||||||
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 22 | 126 | |
| r: 1:00 | 218 | ||||||
| 1:31.0 | 375 | 2:01.3 | 196 | 974 | 21 | 150 | |
| r: 1:00 | 208 | ||||||
| 1:30.3 | 374 | 2:00.7 | 199 | 984 | 21 | 146 | |
| r: 1:00 | 210 | ||||||
| 1:30.2 | 374 | 2:00.5 | 200 | 986 | 21 | 153 | |
| r: 1:00 | 209 | ||||||
| 1:28.3 | 370 | 1:59.3 | 206 | 1008 | 22 | 146 | |
| r: 1:00 | 202 | ||||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 22 | 146 | |
| r: 1:00 | 203 | ||||||
| 1:28.1 | 370 | 1:59.0 | 207 | 1013 | 22 | 157 | |
| r: 1:00 | 193 | ||||||
| r1,663 |
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Workout Graph
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