Gilles Servant 5x250m/0:45r row
1,250
Meters
5:13.8
Time
2:05.5
Pace
77
Calories
151
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,079 |
| Overall Time | 8:58.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 86 |
January 17, 2023 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,250 | 2:05.5 | 177 | 909 | 21 | 151 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 21 | 138 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 21 | 151 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 21 | 154 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 22 | 158 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 21 | 155 |
| r829 |
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Workout Graph
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250 m/:45r