Gilles Servant v3:00/2:00r...6 row
4,311
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
152
Heart Rate
Rest Distance | 2,701 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,012 |
Overall Time | 30:00.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 21 |
Stroke Count | 380 |
Drag Factor | 85 |
January 17, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 4,311 | 2:05.2 | 178 | 912 | 21 | 152 | |
3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 151 | |
r: 2:00 | 452 | ||||||
3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 159 | |
r: 2:00 | 451 | ||||||
3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 159 | |
r: 2:00 | 447 | ||||||
3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 139 | |
r: 2:00 | 444 | ||||||
3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 148 | |
r: 2:00 | 440 | ||||||
3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 156 | |
r: 2:00 | 467 | ||||||
r2,701 |
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Workout Graph

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v3:00/2:00r...4