Gilles Servant v1:00/2:00r...9 row
5,996
Meters
25:00.0
Time
2:05.0
Pace
376
Calories
139
Heart Rate
| Rest Distance | 3,846 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 85 |
January 16, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,996 | 2:05.0 | 179 | 915 | 20 | 139 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 131 | |
| r: 2:00 | 454 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 150 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 149 | |
| r: 2:00 | 442 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 149 | |
| r: 2:00 | 420 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 127 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 141 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 154 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 104 | |
| r: 2:00 | 424 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 150 | |
| r: 2:00 | 435 | ||||||
| r3,846 |
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Workout Graph
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