Gilles Servant v6:00/3:00r...4 row
5,701
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
159
Heart Rate
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,406 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 87 |
January 15, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,701 | 2:06.2 | 174 | 897 | 21 | 159 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | 153 | |
| r: 3:00 | 676 | ||||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 | 158 | |
| r: 3:00 | 664 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 163 | |
| r: 3:00 | 672 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 163 | |
| r: 3:00 | 693 | ||||||
| r2,705 |
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Workout Graph
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