Gilles Servant 4x500m/1:00r row
2,000
Meters
8:37.0
Time
2:09.2
Pace
121
Calories
155
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 12:37.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 89 |
January 11, 2023 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 20 | 155 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | 149 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | 156 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 20 | 157 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 159 |
| r849 |
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Workout Graph
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500 m/1:00r