Gilles Servant 7x1000m/1:00r row
7,000
Meters
29:57.6
Time
2:08.4
Pace
432
Calories
156
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,527 |
| Overall Time | 36:57.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 89 |
January 11, 2023 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.6 | 7,000 | 2:08.4 | 165 | 869 | 20 | 156 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 143 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 | 153 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 20 | 155 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 20 | 158 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 20 | 160 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 20 | 164 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 20 | 160 |
| r1,527 |
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Workout Graph
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