Gilles Servant 8x250m/0:45r row
2,000
Meters
8:36.7
Time
2:09.1
Pace
120
Calories
148
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 14:36.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 88 |
January 11, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 19 | 148 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 21 | 133 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 20 | 146 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 20 | 150 |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 19 | 150 |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 19 | 151 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 20 | 152 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 19 | 152 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 21 | 155 |
| r1,267 |
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Workout Graph
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250 m/:45r