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Gilles Servant 9x500m/2:00r row

4,500

Meters

19:23.3

Time

2:09.2

Pace

274

Calories

155

Heart Rate

Rest Distance3,986
Rest Time18:00.0
Overall Distance8,486
Overall Time37:23.3
Average Watts162
Calories Per Hour857
Stroke Rate20
Stroke Count397
Drag Factor88

January 09, 2023 21:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:23.3 4,500 2:09.2 162 857 20 155
2:06.0 500 2:06.0 175 902 21 149
2:06.1 500 2:06.1 175 900 20 152
2:05.9 500 2:05.9 175 903 20 155
2:05.9 500 2:05.9 175 903 20 158
2:05.9 500 2:05.9 175 903 21 159
2:12.3 500 2:12.3 151 820 20 156
2:06.6 500 2:06.6 172 893 20 161
2:23.0 500 2:23.0 120 711 20 154
2:11.8 500 2:11.8 153 826 20 157
r3,986

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Workout Graph

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