Gilles Servant v1000m/2:00r...6 row
6,000
Meters
25:30.8
Time
2:07.5
Pace
372
Calories
160
Heart Rate
Rest Distance | 2,492 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,492 |
Overall Time | 37:30.8 |
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 20 |
Stroke Count | 526 |
Drag Factor | 87 |
January 08, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:30.8 | 6,000 | 2:07.5 | 169 | 880 | 20 | 160 | |
4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 21 | 156 | |
r: 2:00 | 433 | ||||||
4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 20 | 144 | |
r: 2:00 | 444 | ||||||
4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 21 | 165 | |
r: 2:00 | 405 | ||||||
4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 | 167 | |
r: 2:00 | 396 | ||||||
4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 20 | 164 | |
r: 2:00 | 408 | ||||||
4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 21 | 165 | |
r: 2:00 | 406 | ||||||
r2,492 |
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Workout Graph

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