Gilles Servant 9x250m/0:45r row
2,250
Meters
9:25.6
Time
2:05.6
Pace
135
Calories
164
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,761 |
| Overall Time | 16:10.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 87 |
January 07, 2023 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,250 | 2:05.6 | 176 | 906 | 21 | 164 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 22 | 146 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 21 | 161 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 21 | 165 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 21 | 165 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 21 | 166 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 21 | 168 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 21 | 168 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 21 | 168 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 21 | 170 |
| r1,511 |
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Workout Graph
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250 m/:45r