Gilles Servant v1:00/1:00r...10 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
155
Calories
155
Heart Rate
Rest Distance | 2,225 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,672 |
Overall Time | 20:00.0 |
Average Watts | 190 |
---|---|
Calories Per Hour | 953 |
Stroke Rate | 21 |
Stroke Count | 215 |
Drag Factor | 87 |
January 07, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 21 | 155 | |
1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 149 | |
r: 1:00 | 226 | ||||||
1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 160 | |
r: 1:00 | 216 | ||||||
1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 161 | |
r: 1:00 | 224 | ||||||
1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 165 | |
r: 1:00 | 224 | ||||||
1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 163 | |
r: 1:00 | 220 | ||||||
1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 119 | |
r: 1:00 | 215 | ||||||
1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 137 | |
r: 1:00 | 228 | ||||||
1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 168 | |
r: 1:00 | 215 | ||||||
1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 167 | |
r: 1:00 | 214 | ||||||
1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 169 | |
r: 1:00 | 243 | ||||||
r2,225 |
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Workout Graph

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