Gilles Servant v3:00/2:00r...4 row
2,887
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
163
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 89 |
January 06, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 20 | 163 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 157 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 162 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 166 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 169 | |
| r: 2:00 | 450 | ||||||
| r1,778 |
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Workout Graph
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