Gilles Servant v1000m/2:00r...6 row
6,000
Meters
26:17.8
Time
2:11.4
Pace
363
Calories
162
Heart Rate
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 38:17.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 88 |
January 04, 2023 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.8 | 6,000 | 2:11.4 | 154 | 829 | 20 | 162 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 | 148 | |
| r: 2:00 | 397 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 21 | 165 | |
| r: 2:00 | 420 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 | 166 | |
| r: 2:00 | 429 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 20 | 167 | |
| r: 2:00 | 412 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 20 | 164 | |
| r: 2:00 | 418 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 20 | 165 | |
| r: 2:00 | 439 | ||||||
| r2,515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.