Gilles Servant 4x500m/1:00r row
2,000
Meters
8:24.1
Time
2:06.0
Pace
124
Calories
153
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 12:24.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 89 |
December 29, 2022 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 21 | 153 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 149 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | 153 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | 157 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 156 |
| r872 |
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Workout Graph
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500 m/1:00r