Gilles Servant v1000m/1:00r...4 row
4,000
Meters
16:54.5
Time
2:06.8
Pace
249
Calories
163
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 20:54.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 88 |
December 28, 2022 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.5 | 4,000 | 2:06.8 | 172 | 890 | 21 | 163 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 21 | 157 | |
| r: 1:00 | 220 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | 165 | |
| r: 1:00 | 200 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 21 | 165 | |
| r: 1:00 | 199 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | 167 | |
| r: 1:00 | 224 | ||||||
| r843 |
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Workout Graph
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