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Gilles Servant 20x250m/0:45r row

5,000

Meters

20:38.4

Time

2:03.8

Pace

315

Calories

161

Heart Rate

Rest Distance3,213
Rest Time15:00.0
Overall Distance8,213
Overall Time35:38.4
Average Watts184
Calories Per Hour934
Stroke Rate21
Stroke Count453
Drag Factor89

December 27, 2022 21:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

250 m/:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:38.4 5,000 2:03.8 184 934 21 161
1:02.4 250 2:04.8 180 919 22 138
1:02.6 250 2:05.2 178 913 21 153
1:02.2 250 2:04.4 182 925 21 156
1:02.2 250 2:04.4 182 925 21 156
1:03.6 250 2:07.2 170 885 22 159
1:01.8 250 2:03.6 185 937 22 161
1:01.8 250 2:03.6 185 937 21 162
1:01.9 250 2:03.8 184 934 22 164
1:01.4 250 2:02.8 189 950 22 164
1:01.6 250 2:03.2 187 944 22 165
1:02.0 250 2:04.0 184 931 21 164
1:01.3 250 2:02.6 190 953 23 167
1:02.8 250 2:05.6 177 907 21 165
1:01.5 250 2:03.0 188 947 22 165
1:01.2 250 2:02.4 191 956 22 165
1:01.6 250 2:03.2 187 944 22 165
1:02.0 250 2:04.0 184 931 22 166
1:01.0 250 2:02.0 193 963 23 166
1:01.9 250 2:03.8 184 934 22 165
1:01.7 250 2:03.4 186 941 22 167
r3,213

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Workout Graph

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