Gilles Servant v3:00/1:00r...12 row
8,307
Meters
36:00.0
Time
2:10.0
Pace
505
Calories
160
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,674 |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 89 |
December 26, 2022 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,307 | 2:10.0 | 159 | 848 | 21 | 160 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 157 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 161 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 161 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 164 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 158 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 159 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 163 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 165 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 162 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 164 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 153 | |
| r: 1:00 | 231 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | 161 | |
| r: 1:00 | 227 | ||||||
| r2,367 |
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Workout Graph
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