Gilles Servant v2:00/1:00r...6 row
2,922
Meters
12:00.0
Time
2:03.2
Pace
186
Calories
165
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 88 |
December 24, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 22 | 165 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 162 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 165 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 166 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 165 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 170 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 164 | |
| r: 1:00 | 218 | ||||||
| r1,151 |
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Workout Graph
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