Gilles Servant v1000m/3:00r...3 row
3,000
Meters
12:19.0
Time
2:03.1
Pace
192
Calories
161
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 21:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 88 |
December 23, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.0 | 3,000 | 2:03.1 | 187 | 944 | 21 | 161 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 | 158 | |
| r: 3:00 | 661 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 21 | 158 | |
| r: 3:00 | 625 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 22 | 167 | |
| r: 3:00 | 687 | ||||||
| r1,973 |
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Workout Graph
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v1000m/3:00r...3