Gilles Servant v250m/0:45r...12 row
3,000
Meters
11:48.0
Time
1:58.0
Pace
197
Calories
165
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 20:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 88 |
December 22, 2022 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 22 | 165 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | 151 | |
| r: 0:45 | 161 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 22 | 163 | |
| r: 0:45 | 163 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 22 | 167 | |
| r: 0:45 | 148 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 22 | 167 | |
| r: 0:45 | 164 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 22 | 169 | |
| r: 0:45 | 149 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 23 | 166 | |
| r: 0:45 | 148 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 21 | 161 | |
| r: 0:45 | 147 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 22 | 163 | |
| r: 0:45 | 142 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 22 | 169 | |
| r: 0:45 | 144 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 22 | 168 | |
| r: 0:45 | 149 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 22 | 170 | |
| r: 0:45 | 156 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 23 | 174 | |
| r: 0:45 | 163 | ||||||
| r1,834 |
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Workout Graph
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