Gilles Servant 3x500m/1:00r row
1,500
Meters
6:15.6
Time
2:05.2
Pace
95
Calories
161
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 9:15.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 88 |
December 20, 2022 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 21 | 161 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 | 156 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 | 164 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 | 165 |
| r615 |
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Workout Graph
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500 m/1:00r