Gilles Servant v2:00/2:00r...5 row
3,408
Meters
14:00.0
Time
2:03.2
Pace
217
Calories
164
Heart Rate
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 88 |
December 20, 2022 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,408 | 2:03.2 | 187 | 943 | 21 | 164 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 156 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 160 | |
| r: 2:00 | 447 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | 168 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | 170 | |
| r: 2:00 | 412 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 168 | |
| r: 2:00 | 458 | ||||||
| r2,217 |
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Workout Graph
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