Gilles Servant 5x500m/1:00r row
2,500
Meters
10:36.1
Time
2:07.2
Pace
154
Calories
154
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 15:36.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 89 |
December 18, 2022 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 2,500 | 2:07.2 | 170 | 885 | 20 | 154 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 20 | 139 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 20 | 154 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 20 | 158 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | 162 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 20 | 160 |
| r1,091 |
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Workout Graph
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500 m/1:00r